When it comes to physical therapy, choosing between band-aid solutions and long-term interventions can make a significant difference in your recovery and long-term health

Have you been dealing with nagging shoulder blade pain that won’t go away? Foam rolling and stretching not quite working? Read more to find out what might be the cause and what to do about it.

Beginning a new nutrition journey? Today Coach Elise discusses tips to set your self up for success with hitting your goals and sticking to your plan!

Have you been told that your shoulder pain is caused by “impingement” happening between the tendons and bones? How about your posture being the underlying cause? I’m sure you’ve been told it’s because your scapula isn’t moving correctly. Maybe you’ve even heard each of these three “diagnoses” from different providers. 

Feel like something is missing with your shoulder work? Looking to improve your stability and overall shoulder health? Read the blog for 4 must try stability exercises to add into your routine today!

The holidays are can be an equally fun and stressful time of year, especially for those who are new to nutrition tracking or have a trying relationship with food. This blog offers a three tip approach to stay BALANCED throughout the holidays.

Fiber is the cornerstone of digestive health. Read the blog for the important roles fiber plays in your diet and overall wellness, as well as easy tips to increase fiber in your day to day routine!

Surely with some more finger strength you’ll be able to break through to the next level, right?

Want to know the secret to maximizing your gains and performing at your best? The keys are in how you recover.

It’s the unfortunate reality of the majority of patients that end up in traditional Physical Therapy clinics. They have dreams of thriving into their old age and become jaded when their bodies seem to fail them at every turn.

Then what’s the secret? How are there people in their 90’s running marathons and deadlifting 400+lbs?

Are you a dancer that spends a lot of time stretching? Do you easily get into your splits, maybe even over splits, while on the ground, but when it comes to leaps, développés and battements, your movement is not quite where you want it to be? If so, this blog is for you!

Are you someone who has to workout early in the morning or later in the evening after work? Do you ever feel like you’re a bit light headed or sluggish during your workouts? Do you wish you could feel better during your PT sessions and make sure you’re getting the most out of your hard work? Read ahead and find out if you’re fueling your body well before intentional exercise!